🧠 Why Am I So Tired After Eating? Understanding Post-Meal Sleepiness
“Every time I eat lunch, I feel like I need a nap.”“Afternoons are the worst—my energy crashes right after meals.”“I thought food was supposed to give me energy, not take it away.” Sound familiar? If you find yourself struggling with post-meal sleepiness, you’re not alone. While it’s normal to feel slightly relaxed after eating, extreme…