The more you move, the healthier you become. From cardio and strength training to recovery, discover a sustainable body care routine.
Air conditioning, cold drinks, and disrupted routines can make your period pain more intense during hot months. Here’s how to manage it. “My cramps feel worse in summer. Is that normal?”“Could it be the AC or all the iced coffee I drink?”“Even with painkillers, it’s hard to get through the first few days…” Period cramps…
What Knee Popping Means and When You Should Worry “My knees crack every time I squat. Should I be worried?”“I hear popping sounds when climbing stairs, but there’s no pain. Can I still work out?”“I stopped exercising because of the noise — was that the right decision?” You’re not alone if your knees make noise…
Causes of Post-Workout Fatigue and 7 Science-Backed Recovery Strategies “They say exercise gives you energy, but I feel even more exhausted after working out.”“I thought working out would boost my mood, but I just feel drained.”“Am I doing something wrong—or is this normal?” While regular exercise is a cornerstone of good health, some people experience…
“My posture is getting worse, and I feel constant strain in my lower back.”“I’ve heard core training helps—but what exactly is it?”“Is this just about doing crunches?” When people hear “core muscles,” they often think of six-pack abs.But in reality, the core includes deep muscles that stabilize the spine, pelvis, and abdomen—and plays a vital…
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