신체 건강과 운동

Discover the ‘fart walk’ – a simple post-meal stroll for blood sugar management and overall well-being. Learn the science-backed benefits and how to do it right.

A beginner-friendly home workout routine to kickstart your fitness journey in the New Year. Includes warm-up, workout, cool-down, and tips for building sustainable exercise habits.

Analyze 캐시워크 (Cashwalk) calorie burn. Learn how to track steps, set realistic goals, and build healthy habits to achieve your fitness objectives. Calorie calculation and comparisons to common food are provided.

Master the plank challenge: unlock a stronger core, improve posture, and relieve pain with proper form and technique. Learn how to maximize the benefits of this effective exercise.

A comprehensive guide on understanding and managing low TSH levels (hyperthyroidism) through medical treatments, lifestyle adjustments, and monitoring.

Achieve your New Year’s fitness goals! This guide provides practical strategies for creating a sustainable exercise routine, staying motivated, and saving money while improving your health and well-being.

Discover a simple home core workout routine featuring 5 essential exercises to relieve back pain and improve posture. Strengthen your core muscles with planks, bird dogs, glute bridges, dead bugs, and side planks.

Learn how to prevent and manage tennis elbow with proper technique, warm-up exercises, and pain relief strategies. Stay on the court and enjoy playing tennis without elbow pain!

Discover the benefits of joining a running group: improved health, social connections, and enhanced workout results. Learn how running with others can boost your motivation and help you achieve your fitness goals.

Practical strength training routines for busy professionals in their 30s, focusing on time-efficient workouts, nutrition, and motivation.