Health starts at the table. Explore smart food tips and eating habits for immunity, gut health, and balanced nutrition.
Explore the gluten-free diet: understand myths, facts, and how to eat gluten-free in a healthy and sustainable way. Learn about Celiac disease, gluten intolerance, and tips for nutrient-dense gluten-free meals.
Explore the growing trend of decaffeinated beverages for better sleep and health. Learn about caffeine’s impact, decaf benefits, and how to incorporate decaf into your routine.
Explore dietary trends for longevity and learn how to craft a balanced, mindful diet for optimal health and a longer life in the defensive health era.
Feeling tired even after drinking water? It could be dehydration sneaking in during hot weather. “I feel foggy and can’t concentrate.”“My mouth is dry, and I’m always thirsty.”“My urine looks darker than usual—should I be worried?” In summer, increased sweating leads to greater fluid loss.If you miss the early signs of dehydration, you may be…
Cold dishes may feel refreshing, but they could be stressing your stomach. Learn how to protect your digestion in summer. “I can’t survive summer without iced coffee.”“Cold noodles and ice cream are my favorite summer foods!”“But why does my stomach feel bloated or upset afterward?” During hot weather, we naturally crave cold drinks and foods.But…
Craving cold noodles in hot weather? Here’s how to enjoy naengmyeon without guilt. “Isn’t naengmyeon a light meal since it’s a broth-based noodle?”“Is bibim naengmyeon worse for my diet?”“Why do I get hungry again so soon after eating naengmyeon?” Naengmyeon is a beloved Korean summer dish, but many people don’t realize it can be high…
In hot and humid weather, food poisoning risk skyrockets! Know the symptoms and how to stay safe through smart eating. “I stored it in the fridge, but it still went bad.”“A few hours after eating, I had stomach cramps. Is this food poisoning?”“Which foods are risky during summer?” Summer is a prime season for bacterial…
Common Causes of Eyelid Twitching and Nutritional Deficiencies to Watch “My lower eyelid keeps twitching—should I be worried?”“It’s been going on for days now. Should I see a doctor?”“Maybe I’m lacking vitamins?” Twitching under the eye (especially the lower lid) is a common, usually harmless symptom.But if it keeps happening or interferes with daily life,…
How Caffeine Affects Menstrual Cramps, Mood, and Sleep “Can I still have my daily coffee during my period?” During menstruation, fatigue, drowsiness, and mood swings are common — and many turn to caffeine for relief. But few are aware of how caffeine really affects the body during this time. In this article, we’ll explore the…
“Do I really need to drink 2 liters of water a day?”“Is coffee or tea enough instead of water?”“I feel tired all the time—could it be dehydration?” You’ve probably heard the advice: “Drink more water.” But few people realize just how much of an impact hydration has on daily health. From improving focus and energy…
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