👁️ Why Does My Under-Eye Twitch? 5 Nutrients You Might Be Missing

Bychloeway

Common Causes of Eyelid Twitching and Nutritional Deficiencies to Watch “My lower eyelid keeps twitching—should I be worried?”“It’s been going on for days now. Should I see a doctor?”“Maybe I’m lacking vitamins?” Twitching under the eye (especially the lower lid) is a common, usually harmless symptom.But if it keeps happening or interferes with daily life,…

🦵 Why Do I Get Leg Cramps at Night? Causes, Remedies & When to See a Doctor

Bychloeway

“I wake up in the middle of the night with painful cramps in my calf.”“It feels like my muscle is twisting and won’t let go.”“Is it a magnesium deficiency or something serious?” If you’ve ever been jolted awake by a sudden, sharp pain in your leg, you’re not alone. Nighttime leg cramps are more common…