😔 Why Am I So Emotionally Unstable? Causes of Mood Swings and How to Regulate Your Emotions
“My mood changes so fast. I’m happy one moment, then suddenly overwhelmed.”“I feel extremely motivated one day, but totally drained the next.”“Sometimes the smallest things make me cry or feel irritated.” Emotional ups and downs are part of being human. But if your mood swings are intense, frequent, and affecting daily life, they might be…
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